Wednesday, April 30, 2008

Gonna do it again

I'm running again. I picked it up a couple weeks ago and hit the 5K goal last Wednesday. I didn't enter an actual 5K, just ran the distance around Marsh Lake. Training up to that distance took the least amount of time this year, compared to other years.

Must have been all the dodgeball I played this winter.

3 weeks ago (when it was 60, before it was 25 again) I walked it and ran the middle mile. Next time out I warmed up/cooled down the first and last 1/2 mile and ran the rest. Ran the whole route a week ago, then bumped it to 4 miles last night.

Last year my goal was to train up to 10K distance by the 4th of July. This year it's 10K by the end of May. Maybe try and get that time to under an hour by the 4th...

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